Tuesday, February 27, 2007

Crockpot Salsa Chicken with Brown Fiesta Rice


Prep time: 5 minutes
Cook time: 4-6 hours on high; 8-10 on low

5 boneless, skinless chicken breasts halves
1 jar salsa
1 can low-fat, low sodium chicken broth

Place chicken in crockpot. Pour in the Salsa, pour in the broth - cover it up and turn the pot on.

WW Points Values: 3 pts. per serving

Brown Fiesta Rice

Prep time: 5 minutes
Cook time: approx. 45 minutes

In a 2qt (or larger) sauce pan, pour in a little Extra Virgin Olive Oil - about a tablespoon. Then, pour in 1 cup brown rice and toast it a little over medium heat. Add 1 cup of liquid from the crockpot and 1 cup water, cover and simmer for 45 minutes or until the liquid is absorbed.

WW Points Values: 2 pts. per 1/2 cup serving

Serve the chicken over rice with vegetable and/or salad.

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