Pineapple Chicken

OK - so what do you do with the juice you drained from the can of pineapple rings? You use it to marinade your chicken.


Juice drained off of 20 oz can of pineapple rings
2lbs boneless, skinless chicken breast
2 Tbs groud ginger
1 Tbs ground cinnamon
1 Tbs Bell's seasoning (or poultry seasoning)
1 tsp ground cloves
salt and pepper to taste


In a 1 gallon plastic bag (or bowl or whatever you use for marinading meat), mix the pineapple juice, ginger, cinnamon, cloves, seasoning, salt and pepper together until well blended. Then place your chicken in the marinade for as long as desired.

Grill you chicken and serve with the grilled pineapple slices, a nice salad and brown rice.




+ 1 point for the pineapple juice

WW Points Values: 5 pts. per serving