Thursday, March 1, 2007

Italian Stir Fry

What started as a stir fry turned Italian quickly and isn't really a sauce but sort of is.

Prep time: 15 minutes
Cooking time: 30-45 minutes

1 lb Italian Sweet Sausage (removed from casings)
2 tbs Extra Virgin Olive Oil
1 1/2 Red Bell Peppers - diced
1 Sweet Onion - diced
6 cloves Garlic - run through a press or diced
2/3 lb Mushrooms - sliced
14 oz can diced tomatoes
1 cup white wine
Handful of fresh Basil - julienned
Palmful of Italian Seasoning
2 tsps. Bell's seasoning

In a frying pan, pour in the olive oil and sautee peppers, onions, garlic and mushrooms until soft. Add wine, tomatoes, basil and seasonings - simmer.

In a separate pan, fry sausage - constantly stirring and breaking it up until browned and crumbly. Drain meat on a paper towel and add to veggies, mixing well.

Serve over pasta.

Makes 8 servings

WW Points Values: 7 pts. per serving

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